Encouraging Safe, Daily Movement for Better Health
Encouraging strength, mobility, and confidence through safe and guided physical activities designed for all ability levels.
Promoting Well-Being Through Gentle, Structured Movement
At We R One Adult Daycare, we recognize the importance of staying active at every age and ability level. Our exercise sessions are designed to help adults with disabilities and seniors maintain physical function, improve balance, and enjoy the mental health benefits of movement. Activities are led by trained staff in a supportive environment where safety and comfort come first.
To learn more about our movement programs and how they can benefit your loved one, please contact us.
Benefits of Our Exercise Program
Improves Mobility and Flexibility
Consistent movement helps maintain joint flexibility and muscle strength, making daily activities more manageable.
Supports Balance and Fall Prevention
Our low-impact exercises help participants improve coordination and balance, reducing the risk of falls.
Boosts Mood and Reduces Stress
Physical activity promotes the release of endorphins, which can reduce anxiety and improve overall emotional well-being.
Adaptable for All Abilities
Each session is customized to match individual capabilities—seated, standing, or assisted—so everyone can take part.
Gentle Fitness Activities That Promote Strength and Stability
We R One Adult Daycare offers a range of exercise options that focus on safe, consistent movement. Whether someone is just beginning to explore physical activity or already enjoys staying active, our team works to ensure that each person feels comfortable, motivated, and supported.
Types of Exercise Activities We Offer
Chair-Based Exercise Sessions
Safe and effective seated workouts that build strength and mobility.
Our chair exercises are ideal for participants with limited mobility or balance concerns. These routines help improve circulation, flexibility, and core strength while allowing participants to remain comfortably seated.
- Upper and lower body movements
- Gentle stretches and posture work
- Light hand weights or resistance bands
- Breathing and relaxation techniques
- Music-based movement for added enjoyment
Balance and Coordination Drills
Targeted movements to support safer daily living.
Balance is a key factor in fall prevention. We offer slow-paced, structured activities to improve coordination, posture, and stability.
- Standing and supported balance exercises
- Heel-to-toe walking practice
- Obstacle navigation with staff assistance
- Gentle shifts in weight for coordination
- Use of balance bars and aids as needed
Group Fitness Activities
Interactive sessions that bring fun and connection to movement.
These group classes are social and energizing, with modifications for various ability levels. Participants move together, encouraging each other in a relaxed setting.
- Light aerobics or movement to music
- Group stretches and breathing exercises
- Dance-based movement sessions
- Partner-based activities
- Group cooldown with mindfulness focus
Outdoor Movement and Walks
Fresh air and gentle activity in a natural setting.
Weather permitting, we take advantage of nearby parks or outdoor spaces for guided walks and movement. These sessions promote physical wellness and offer a mental refresh.
- Supervised, paced group walks
- Breathing exercises in nature
- Stretching outdoors
- Wheelchair-accessible paths
- Light movement games on safe surfaces
Functional Daily Movement Training
Movement that mirrors everyday actions to build confidence.
We focus on motions that support independent living, like reaching, bending, and lifting safely. These exercises are woven into daily routines and supported with staff guidance.
Practicing safe standing and sitting
Reaching and lifting techniques
Safe bending and turning
Coordination for dressing or grooming
Use of adaptive tools where needed
Based in Ballwin, We R One Adult Daycare is a leading provider of personalized care and therapeutic experiences, serving clients across St. Louis, Chesterfield, Manchester, Wildwood, Ellisville, and Kirkwood.